Crock Pot Pepper Steak

Ingredients  

• 2 pounds sirloin cut into 2-inch, by ½-inch strips
• 2 teaspoons garlic powder
• ½ teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 tablespoon canola oil grapeseed oil, or a different neutral oil
• 1 large yellow onion
• ¼ cup plus 2 tablespoons water, divided
• 2 green bell peppers cored and cut into ½-inch strips
• 2 red, yellow, or orange bell peppers cored and cut into ½-inch strips
• 1 15-ounce can fire roasted diced tomatoes in their juices
• ¼ cup low sodium soy sauce plus additional to taste
• 2 tablespoons Worcestershire sauce
• 2 tablespoons honey
• 1 tablespoon minced fresh ginger
• ¼ teaspoon red pepper flakes plus additional to taste
• 5 tablespoons cornstarch divided
• Prepared brown rice quinoa or cauliflower rice, for serving

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