Air Fryer Low Carb Cinnamon Rolls


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Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
Yield: 8 cinnamon rolls


For the dough:

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons unsalted butter, melted
  • 1 large egg
  • 1 tablespoon low-carb sweetener (like erythritol or stevia)
  • 1 teaspoon vanilla extract

For the filling:

  • 2 tablespoons unsalted butter, softened
  • 2 tablespoons low-carb sweetener
  • 1 tablespoon ground cinnamon

For the icing:

  • 2 tablespoons cream cheese, softened
  • 1 tablespoon heavy cream
  • 1 tablespoon low-carb sweetener
  • 1/2 teaspoon vanilla extract


  1. Prepare the Dough:
    • In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
    • Add melted butter, egg, sweetener, and vanilla extract. Mix until a dough forms.
    • Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.
  2. Make the Filling:
    • Spread softened butter evenly over the rolled-out dough.
    • Sprinkle sweetener and cinnamon over the butter layer.
  3. Roll and Cut:
    • Carefully roll the dough into a log, starting from one long edge.
    • Use a sharp knife to slice the log into 8 equal-sized rolls.
  4. Preheat the Air Fryer:
    • Preheat your air fryer to 350°F (175°C).
  5. Air Fry the Cinnamon Rolls:
    • Place the cinnamon rolls in the preheated air fryer basket, leaving space between each roll.
    • Air fry for about 8-10 minutes, or until the rolls are golden brown and cooked through.
  6. Make the Icing:
    • While the rolls are cooking, prepare the icing by mixing softened cream cheese, heavy cream, sweetener, and vanilla extract until smooth.
  7. Serve:
    • Once the cinnamon rolls are done, remove them from the air fryer.
    • Drizzle the cream cheese icing over the warm cinnamon rolls.
    • Serve immediately and enjoy!

Nutritional Information (per serving):

  • Calories: 190 kcal
  • Total Fat: 16g
    • Saturated Fat: 7g
    • Trans Fat: 0g
  • Cholesterol: 48mg
  • Sodium: 109mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 2g
    • Sugars: 1g
  • Protein: 4g

These Air Fryer Low Carb Cinnamon Rolls are a delicious treat that won’t derail your low-carb lifestyle. Enjoy the warm, cinnamon-spiced goodness with a creamy icing glaze!


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